The One Who Carries Podcast

Welcome to the One Who Care Podcast with Chef Theresa Headen and her husband, Charles. In this heartfelt episode, Theresa and Charles open up about the challenges and blessings of parenting in a blended family. Rooted in their faith and guided by the word of God, they share personal stories and biblical wisdom that have shaped their approach to marriage, parenting, and life’s unexpected turns. Together, they explore powerful themes...

Join Chef Theresa Headen and her husband Charles on the One Who Cares podcast as they openly share their journey through marriage, faith, and entrepreneurship.

In this heartfelt episode, the couple reflects on the trials and triumphs they've faced—and how their faith became the foundation that sustained them. From navigating the early struggles of finding balance to building a thriving West African fine dining restaurant, they offe...

Join your favorite host, Chef Theresa, along with special guest Mr. Charles Headen, as they share the inspiring story of their 13-year marriage on this heartfelt episode of the One Who Cares podcast.

Together, they open up about the pivotal role faith and God’s guidance played in helping them navigate financial struggles, family challenges, and personal growth. Through honest and uplifting conversation, they reveal how prayer and s...

Welcome back to the One Who Cares Podcast with Chef Theresa Headen. In this heartfelt episode, Theresa opens up about the challenge of holding on to personal joy while supporting friends through difficult seasons. She reflects on the guilt that can come from wanting to fix others' problems and shares wisdom from her spiritual journey—learning to trust God instead of trying to carry it all herself.

Join Theresa as she explores the e...

Welcome back to The One Who Carries podcast, hosted by the beloved Chef Theresa Headen. In this heartfelt episode, Theresa is joined by her beautiful daughters for an intimate conversation exploring how God carries and sustains us through the journey of friendship. Grounded in Proverbs 18:24—“There is a friend who sticks closer than a brother”—they reflect on the true meaning of companionship.

Through personal stories and thoughtfu...

In this heartfelt episode, host Chef Headen explores the complex topic of mental health in African households, blending personal experiences with cultural insight. As the leader of the Pray Talk ministry, she emphasizes the vital role of faith and scripture in understanding and healing emotional struggles.

Chef Headen shares her own battle with depression, addressing the deep-rooted stigmas surrounding mental illness in African com...

Join Chef Theresa Headen on a powerful episode of the One Who Carried Podcast, as she shares her deeply personal journey from the rich culinary traditions of West Africa to the spiritual battles that shaped her life.

In this heartfelt conversation, Chef Theresa opens up about growing up in Liberia under the shadow of what she describes as a demonic presence. She bravely recounts the traumatic experiences of abuse and the complex sp...

Welcome back to another heartfelt episode with your host, Chef Theresa. In this episode, we explore the profound and often challenging theme of letting go of familial burdens—a topic that speaks to the heart of complex family dynamics and the pursuit of personal peace.

Through scripture and prayer, we’ll journey into the spiritual and emotional layers of care, responsibility, and the deep desire to help ...

Join Chef Theresa on this moving episode of The One Who Cared podcast as she shares her powerful testimony of overcoming abuse through unwavering faith.

In a raw and honest conversation, Theresa recounts the pain of a traumatic childhood and the courage it took to break free from a cycle of manipulation and fear. Through it all, she reveals how God remained her constant source of strength—carrying her through life’s darkest moments...

The One Who Carries Podcast, hosted by Chef Theresa

Welcome to another powerful episode of The One Who Carries podcast, hosted by Chef Theresa. In this week’s episode, we explore the hidden burdens we carry — especially when our families are not what the world believes them to be.

Inspired by Isaiah 46:4, Chef Theresa shares her deeply personal journey from Liberia, through the trauma of an abusive household, to the redemptive disc...

Welcome back to The One Who Carries podcast, hosted by Chef Theresa. In this episode, Theresa opens up about the realities of mental health within an African household—exploring the cultural stigmas, unspoken challenges, and the emotional dynamics shared with her sisters. She also shares her personal journey of faith, reflecting on how Isaiah 46:4 became a powerful anchor during her most difficult moments. This heartfelt conversati...

Welcome to the very first episode of [The One Who Carries]! In this debut episode, I’m pulling back the curtain to share a little bit about who I am, what inspired me to start this podcast, and what you can expect from future episodes. Whether you're here out of curiosity or already along for the ride, this episode is your personal invitation to connect, relate, and grow together. From my background and passions to the goals I have...