Episode 61-More Than Weight Loss: How the Bone Broth Diet Preserves Muscle, Reduces Hunger & Improves Health

Most diets promise weight loss but leave you battling hunger, losing precious muscle, and facing rebound weight gain. But what if there’s another way?

In this episode of the Orange Pill Podcast, we break down a recent clinical trial published in Clinical Nutrition Open Science that tested the Bone Broth Diet (BBD), a mix of intermittent fasting, high-protein/low-carb meals, and collagen-rich bone broth.

 

The results? Surprisingly powerful:

✅ Fat loss with muscle preservation

✅ Reduced hunger and cravings without sacrificing satisfaction

✅ Improved blood sugar, triglycerides, and waist circumference

✅ Built-in flexibility for long-term success

 

This isn’t just another diet trend — it’s a new perspective on sustainable weight management.