If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below:
Today we explored how to enjoy meals out guilt
free without sabotaging your weight loss or health goals.
Expect to learn realistic ways to balance your social life and fitness, how to make more mindful choices, and how to avoid the all-or-nothing mindset.
We’ll explore ways you can navigate different events, stay on track with calories, and still indulge when it matters.
Plus, as mentioned above, I'll tell you about the “Meal Out Survival Kit,” a toolkit designed to help you enjoy meals without compromising your health.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.