In this episode of The Peak Nutrition Podcast, we explore the common struggle of falling into the all-or-nothing mindset, particularly when life gets busy or overwhelming.
We discuss losing momentum and practical strategies to help you break free from a complete standstill, whether in your fitness, nutrition, or overall habits.
Key takeaways include:
- How small, manageable actions can create positive momentum.
- The importance of "lowering the bar" for success to make habits feel achievable.
- Real-world examples of simplifying workouts, meal planning, and daily routines to get back on track.
- Why having accountability, like a coach, can help you avoid slipping into the all-or-nothing cycle.
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