This is the ABSOLUTE WORST thing you can do today
If you went cray cray on the choccies and roast yesterday, please don't do this....(this is me trying to create suspense)
DO NOT (I'll say it again for dramatic effect) DO NOT try and 'make up for it' today.
You don't need to skip meals, extra cardio, or 20 million steps.
I know it seems like the right thing to do, but punishing yourself to compensate for overeating is a slippery slope into the binge-restrict cycle.
Overdo it → Overcompensate → Cravings build → Snap → Repeat.
You'd be far better to just draw a line in the sand and return to your 'normal' routine.
Believe me, the binge-restrict and all-or-nothing cycles have a far bigger impact on fat gain than one day of overeating.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com