62. From Surviving to Thriving: Wellness Tips for Medical Mamas

Being a medical mama comes with a unique set of challenges—appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietitian, Shanna from Wellness for the Win, to talk about what it really looks like to take care of yourself when your child’s needs are constant. If you’re feeling burnt out, this episode is for you.

Here's a sneak peek:

[0:45] Shanna Intro

[1:43] Medical moms and the diagnosis of their children

[5:24] The gap and the gain book

[7:48] Mental and physical health for moms, Shanna shares about going to therapy

[10:58] The benefits of exercise

[16:21] Faith has helped through medical diagnosis

[19:36] Having a balanced breakfast is key and waiting to have coffee later in the day

[22:45] Accepting help

[25:18] Having regular date nights is a priority 

[27:59] Maintaining friendships

[31:23] Mental and physical health are intertwined

Being a medical mom often means putting others' needs first—but your health and wellness deserve attention too. This episode offers real, sustainable strategies to help you build strength, resilience, and balance in your everyday life. Don’t miss this heartfelt and hope-filled conversation with me and Shanna. 💛 🎧 Hit play now—and if this resonated with you, share it with a fellow mama and subscribe for more encouragement each week!

You can follow Shanna on Instagram @wellnessforthewin

 

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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