70. Navigating Gluten-Free Life After a Celiac Diagnosis

Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you’re not alone, mama 💛. In this episode, I open up about my 15-year journey with celiac and my son’s recent diagnosis. I’m breaking down what to eat, how to handle eating out, and how to shift your mindset so gluten-free feels empowering, not restricting.

🎧 What to Listen For:

• What celiac disease actually does to your gut (and why diagnosis matters)

• My son’s recent diagnosis and how we’re navigating it as a family

• The mindset shift that made gluten-free living sustainable

• Grocery shopping tips that won’t break the bank

• Why gluten-free doesn’t automatically mean “healthier”

• What to look for when reading food labels (and what to skip)

• How to dine out or grab fast food without stress

• My go-to gluten-free snacks for travel, school, and diaper bags

• Why it’s okay to feel frustrated—and how to move through it with grace

Gluten-free living might feel scary at first, but I promise—it gets easier 💛. With the right mindset, the right tools, and a little support, you can thrive, not just survive. If this episode resonated with you, I’d love to see you in my free workshop (linked below!) and over on Instagram @NutritionForMamas. You’re not alone in this—let’s figure it out together.

🎧 Listen now, share with a mama friend, and don’t forget to leave a review if this episode helped you.

 

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

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