74. The Postpartum Symptoms That Took Me by Surprise

You’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3 unexpected symptoms that shocked her the most—even as a postpartum expert and mom of two. If you’ve ever thought, “Why didn’t anyone warn me? ”—this one’s for you.

 

What to Listen For:

• Why afterbirth cramps intensify with each pregnancy

• How breastfeeding triggers uterine contractions (and why it’s actually helpful)

• The hormonal reason behind postpartum night sweats and body odor

• The biological purpose of postpartum thirst and hunger

• What oxytocin has to do with sudden dehydration

• How prolactin affects sweat and smell for breastfeeding moms

• Why oversupply = overwhelming hunger for some breastfeeding moms

• Simple ways to manage postpartum body odor and sweats

• Practical tips to nourish your healing body without harming milk supply

 

Postpartum recovery is full of surprises—but knowledge is power, mama 💪. From unexpected cramps to intense hunger and night sweats, Brooke breaks down the real and raw parts of postpartum that aren’t often talked about. Tune in for the support, validation, and practical tips you need to feel like yourself again.

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🎧 Listen now and take the first step from surviving to thriving postpartum.

 

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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