Stop Making This Milk Supply Mistake! đź
Struggling with low milk supply? Or maybe your supply goes up for a few days, then suddenly drops again? Youâre not alone and youâre not broken.
In this episode, Iâm sharing the #1 mistake moms make when trying to boost milk supply (and what to do instead). Most tips online only treat the symptom instead of fixing the real root cause. Iâll walk you through how to:
⨠Identify why your milk supply is actually dipping
⨠Avoid common âquick fixesâ that can make things worse
⨠Support your body with the right fuel and habits for steady supply
⨠Troubleshoot pumping pain, flange sizing, and nutrient gaps
⨠Build a supply that feels sustainable and stress-free
Even if youâre only producing a few ounces a day, it still matters. You can protect and rebuild your supply without burning out or giving up your sanity and favorite foods. đ Remember, your body isnât broken. You just need the right plan for your unique situation.
đ Listen until the end to learn the steps I use with my clients to increase milk supply and feel good again postpartum.
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Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If youâve been making these common mistakes, donât stressâsmall changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!
Click Here to Join the Free Workshop:Â How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
đ Follow me & say hi on Instagram @nutrition.for.mamas Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Please rate, review and subscribe to the podcast! âď¸âď¸âď¸âď¸âď¸
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout:Â https://app.expectingandempowered.com/subscriptions/
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