In this episode of The PSI Effect, hosts Neug and Franky delve into the profound impact of chronic stress on mental health. They explore the fine line between stress and anxiety, discussing how persistent stress can morph into anxiety, creating a vicious cycle that affects daily life. With insights from the National Institute of Mental Health, they highlight the staggering statistics of anxiety sufferers and share practical tips for breaking the cycle, including movement, meditation, and seeking support. Tune in to discover how small changes can lead to significant improvements in mental well-being.
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