Takeaways:
Sponsored by Litewater Scientific
Deuterium depleted water, deuterium tests, Quinton Click
The Link Below For 10 %OFF https://bit.ly/4aN9zdI
Or use Code: DRSARA https://www.drinklitewater.com/
Sound Bites
"Mitochondrial dysfunction leads to inflammation."
"Light timing is crucial for hormonal balance."
"We need to optimize our light environment first."
"Sound can affect our hormones and blood sugar."
"Nature provides sonic nourishment for our bodies."
"Overstimulation can prevent imaginative play."
"Love is important for our health and well-being."
Chapters
00:00 Introduction to Quantum Biology and Mitochondria
02:15 The Role of Mitochondria in Mental Health
11:23 Circadian Rhythms and Hormonal Balance
18:19 Harnessing Light for Mitochondrial Health
22:58 Exploring the Healing Power of Sound
31:53 Personal Health Insights and Spiritual Beliefs
Reach Out
CARRIE: https://www.carriebwellness.com or Instagram @carriebwellness
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com