EP26 Living Cyclically with Holly Lamb

In this transformative episode, Jess is joined by the inspiring Holly Lamb, an intuitive cycle mentor and holistic hormone coach from Manchester, UK. Holly opens up about her powerful journey from fitness trainer to hormone healer after being diagnosed with early menopause. Together, they explore the spiritual, emotional, and physical connection women have with their menstrual cycles, and how syncing with these natural rhythms can lead to profound self-discovery and empowerment. Holly shares her insights on how hormonal imbalances, societal norms, and synthetic hormones have distanced women from their true power - and offers a path back through menstrual cycle awareness, intuition, and self-care. From learning how to navigate the seasons of your cycle to embracing your inner voice, this episode is a must-listen for any woman looking to reclaim her health, intuition, and authenticity. Holly’s down-to-earth approach is both empowering and enlightening, with practical tips on how to live in alignment with your body’s natural rhythms. Listen in as she shares the wisdom of the womb and her mission to help women live fully empowered lives.