The RamonaRae podcast #Simply Enlightened
New podcast weblog connecting through conversation and stories. Living life as a practice.
Episodes
In this episode Ramona and Deb explore how to move out of egoic thinking and into a quieter, more connected consciousness through meditation, surrender, and simple awareness practices.
They share practical techniques—like the "so what?" pause, letting go of the "I'm trying" mindset, and radical self-acceptance—to reduce triggers, improve listening, and find clarity and peace in everyday interactions.
Hosts explore the power of surrender and letting emotions be, sharing a simple guided exercise to sit with a "block" and allow energy to shift rather than fuel it with thought. They explain how acceptance restores balance, clears emotional charge, and enables more effective, peaceful action in daily life.
The episode also previews a forthcoming book about a loved one’s conscious death and the spiritual insights that emerged, and in...
Hosts Deb and Ramona explore how political manipulation and constant outrage disrupt clarity and wellbeing. They explain the psychological tactics that keep people emotionally unbalanced and offer a simple practice: notice your feelings, fully feel them, then surrender so the energy can move through.
The episode mixes personal stories and a Walmart encounter to show how staying centered opens space for compassion and connection, an...
Two friends explore choosing love over conflict — how to stand firm in your convictions while speaking from the heart, not from anger or judgment.
They share real-life examples and simple practices for holding space, communicating honestly, and creating clearer, more compassionate connections in daily life and public protest.
Hosts Deb and Ramona reconnect and explore how perception, ego, and emotion shape the reality we experience and the things we manifest.
They discuss practical tools like gratitude and inquiry, the role of vibrational energy, and share a personal story about conscious dying that influenced their perspectives.
Join Ramona and Deb as they explore the tarot Fool as a metaphor for stepping into the unknown. They discuss letting go of routines, trusting inner guidance, and choosing creative, heart-centered living even when systems feel broken.
Through personal stories, gratitude reflections, and practical encouragement, the episode invites listeners to take small leaps—mentally or practically—toward more presence, joy, and community support ...
Two friends discuss contrasting views of hope, the importance of acknowledging negative emotions without getting stuck, and practical ways to let energy move through — from decluttering and breathwork to music and conscious dying. They share personal stories from new homes, creative pursuits, and spiritual practices while encouraging honesty, balance, and presence.
Hosts Deb and Ramona discuss heart-centered consciousness and how to speak your truth from the heart without creating conflict. They explore the difference between being right and being connected, and emphasize compassionate communication, boundaries, and honest presence.
The episode highlights practical steps: disciplined practice, sitting with difficult emotions, self-compassion, and finding supportive communities as ways to shif...
Two hosts discuss the idea of a "New Earth" as a shift in collective consciousness toward heart-centered living. They explore choosing love over anger, practicing small acts of kindness, and how individual change can ripple into broader cultural transformation.
The episode invites listeners to pause, return to their hearts, and experiment with compassion in daily life as a practical path toward peace and social healing.
Two friends record from Charlottesville and explore how possessions, advertising, and the chase for more distract us from our true selves. They discuss the “law of stuff,” how belongings can anchor old stories, and why letting go can reveal innate wholeness.
The episode invites listeners to question their beliefs and possessions with a simple practice: ask “Who am I without this?” and sit with the answer. Practical reflections and ...
Deb and Ramona drop the script for a free‑flowing conversation that starts with Palisade peaches and opens into the pull of drama, the power of self‑forgiveness, and the shift from doing to being.
They explore heart‑centered living, simple gratitude practices, and finding detachment and peace amid life’s uncertainties—from smoky skies to everyday detours.
Inspired by real moments from Colorado to the Carolina coast (and a nod to Vi...
Join Ramona and Deborah in this experimental episode of the Old Fart Spiritual Hour as they delve into the power of community. With a light-hearted yet profound conversation, they explore how creating connections can support personal growth and heart-centered consciousness.
Reflecting on experiences of loss and inspiration, they highlight the importance of inviting others into your journey, whether through spiritual groups, shared ...
Join Deb and Ramona as they dive into a deep and heartfelt conversation about embracing vulnerability in the face of life’s uncertainties. In this episode, they explore the significance of self-commitment, the importance of being present for oneself, and how to navigate the challenges of maintaining faith when the path forward is unclear.
Discover the power of letting go of expectations and the value of taking action from a place o...
In this episode, we explore the intriguing concept of "dreaming your reality"—the idea that we are all creators of our own existence through our perceptions and beliefs. Our hosts discuss the power of dreams, imagination, and self-trust in shaping our lives and overcoming challenges.
Delve into the importance of being present, embracing both the positive and tough moments of life, and the role of self-love and forgiveness in unlock...
Join hosts Ramona and Deb on a heartfelt journey from the mountains of Colorado to the serene beaches of North Carolina. In this episode of the "Old Fart Spiritual Hour," they discuss the importance of blooming where you plant yourself, embracing life's changes, and finding inner peace and happiness amidst challenges.
Through personal anecdotes and insightful conversations, they explore the power of choice, the peace that comes fro...
Join us on a journey of awakening and self-discovery as we discuss the power of being genuine and the ripples of energy we send into the world. In this episode, we explore how trusting your own path and self-love can create a positive impact on yourself and others. Learn about the importance of raising your vibration, embracing positivity, and the ultimate freedom of becoming conscious creators of our lives.
In this enlightening episode, we delve into the transformative potential of creating a "New Earth" through heart-centered consciousness and compassionate action. With insightful anecdotes and dialogues, we explore how personal responsibility, service to others, and self-trust can shift our individual realities and, collectively, our global consciousness.
We discuss the challenges of maintaining hope and positivity amidst societal u...
How to avoid getting sucked in!
Sympathy, Empathy ....Compassion.
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