In this episode of Real Lives of TBI Wives, Erika Brouillette dives into the Radiate section of her Reclaim membership, exploring how TBI wives can reclaim their energy, confidence, and sense of self amidst the demands of caregiving. Erika discusses practical strategies for setting boundaries, finding moments of joy, and prioritizing self-care without guilt. She shares exercises and prompts from the Radiate section that help caregivers reconnect with their inner strength, celebrate wins, and radiate positivity into every aspect of life.
Listeners will learn:
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How to identify energy-draining habits and replace them with restorative practices.
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Simple yet impactful ways to practice self-care daily, even with a busy caregiving schedule.
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How to use reflection and affirmation prompts to build confidence, resilience, and joy.
This episode is perfect for TBI wives who are ready to step into their power, radiate strength, and reclaim their life without feeling selfish.
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