In this inspiring episode of Real Lives of TBI Wives, host Erika Brouillette sits down with Wendy Lukonen, CEO of the Daily Gratitude Movement, to explore the transformative power of gratitude in caregiving and everyday life. Wendy shares her deeply personal journey caring for her mother with pancreatic cancer and her grandmother with dementia, and how embracing a daily gratitude practice helped her navigate the emotional challenges of caregiving while finding moments of peace and joy.
Together, Erika and Wendy dive into how gratitude can profoundly impact mental health, strengthen resilience, and create a sense of community and connection. Wendy offers actionable strategies for listeners to incorporate gratitude into their own lives—whether it’s through journaling, reflection, or joining a supportive gratitude community. This episode is a must-listen for caregivers, TBI wives, and anyone seeking a simple yet powerful tool to cultivate positivity, hope, and emotional well-being.
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