In this captivating episode of The Rest is Commentary, Shep sits down with his cousin, Rachell Koegel—a passionate writer and educator from Oceanside, New York—for a conversation that’s as moving as it is insightful. Together, they unravel the powerful influence of role models and the lifelong journey of unlearning the patterns we pick up in childhood. Rachell opens up about her experiences in the classroom and at home, sharing stories that highlight the importance of being truly present and the courage it takes to break old cycles.
Shep and Rachel dive deep into the themes of accountability, the shadow cast by fear, and the delicate dance of breaking and repairing relationships—whether with family, faith, or oneself. The episode is dedicated to Rachell’s late mother, Selma Nadboy (nee Rosenman), whose memory adds an emotional resonance to their reflections.
With the song, “You Are Here,” inspired by Psalm 9, as their backdrop, Shep and Rachell invite listeners on a journey through identity, spirituality, and personal growth. It’s an episode that promises to leave you thinking, feeling, and maybe even seeing your own story in a new light.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.