The Rewired Self Podcast
The Rewired Self with Krystal Rose is where science meets soul for profound transformation. Each week, Krystal, a subconscious reprogramming coach, brings you powerful conversations with experts, healers, and visionaries — along with solo episodes packed with tools and insights — to help you break free from survival mode and rewire your mind, body, and spirit for the life you were meant to live. From subconscious reprogramming to nervous system regulation, somatic release to spiritual alignment, this podcast is your space to explore the deep work that creates lasting change. Whether you’re navigating burnout, emotional triggers, or a spiritual awakening, you’ll find the guidance, wisdom, and inspiration to step into your most authentic, empowered self.
Episodes
Your symptoms aren’t random — they’re signals. In this powerful episode, acupuncturist and functional medicine practitioner Kacie Hill explains how the nervous system controls digestion, hormones, mood, and overall healing… and why so many people unknowingly stay stuck in survival mode.
We explore how acupuncture helps regulate the vagus nerve, reduce inflammation, calm anxiety, and bring the body back into balance. Kacie also shar...
If you ever consider Psychedelic-Assisted Therapy, such as Ketamine Therapy, or treatment for depression, you will want to listen to this week’s episode on The Rewired Self.
In episode 3, I interview therapist Maria Lloyd about the transformative power of psychedelic healing, particularly through ketamine therapy and integration. We discuss Maria's journey as a therapist specializing in sensitive souls, the impact of trauma on me...
In this episode of The Rewired Self, I chat with coach Sheila Stephens to discuss a powerful tool to rewire the subconscious, release stored emotions, and regulate the nervous system, anywhere you go. Sheila shares both science and personal stories, offering inspiration and practical steps for integrating Breathwork into your healing journey. Tune in and discover how Breathwork can become a profound ally in rewiring your patterns a...
Welcome to the inaugural episode of "The Rewired Self" podcast with your host, Krystal Rose. Dive into the foundational concepts of Mind-Body Rewiring, where Krystal introduces her unique approach to transforming outdated patterns and beliefs. Learn how subconscious programming, nervous system regulation, and embodied practices can help you release survival mode patterns and heal inner wounds. Whether you're new to these concepts o...
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