Want to train smarter and ride stronger? In this episode, we break down Functional Threshold Power (FTP)—one of the most important metrics in cycling performance.
We’ll cover: ✅ What FTP is and why it matters ✅ How to test your FTP accurately ✅ How to use FTP to structure your training ✅ Proven strategies to increase your power and endurance
Whether you're a beginner or an experienced rider, understanding FTP can take your training to the next level. Tune in now and start riding with purpose!
👉 Visit www.rmgelearning.com for more fitness business resources!
📲 Follow me on Instagram: @rmg_e_learning for daily tips & insights!
#Cycling #FTPTraining #TrainSmart #PowerPerformance
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