Think sprinting is just for cardio? Think again. In this episode we break down how short, explosive sprint intervals can trigger serious muscle growth, improve fast-twitch fiber activation, and elevate your power output.
Whether you're a strength athlete, a weekend warrior, or just tired of the same gym routine, this is your cheat code for building muscle without lifting a single weight.
🎙️ Tune in for: ✅ Sprint protocols that build power ✅ How sprinting stimulates hypertrophy ✅ Tips for recovery and performance
Hit play, and let’s turn speed into strength.
👉 Visit www.rmgelearning.com for more fitness business resources! 📲 Follow me on Instagram: @rmg_e_learning for daily tips & insights!
#SprintTraining #MuscleGrowth #PowerDevelopment #HIIT #FitnessPodcast #ExplosiveTraining #FitIn15
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