This is an ancient Tibetan meditation practice. You begin where you are and embark on a meditative journey to a place of safety and peace. You allow your imagination to transport you to a tranquil mountain meadow, a peaceful lakeside, or a familiar rocking chair by a warm fire. You make your way to a peaceful and vast mountain lake where you are joined by the Buddha, Quan Yin or whomever you wish. Together and with many other loved ones who come to join you, you engage in the practice of viewing the world and its inhabitants with deep compassion. Experience interconnectedness with nature and humanity, cultivating a profound wish for universal happiness. As this peaceful journey concludes, return to the present moment with a heart full of love, ready to embrace the miracles of everyday life.
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