Stay Consistent Because Challenge Creates Change In ALL Aspects Of Your Life | Feat. Gregg Avedon

Matt Robertson chats with world-renowned fitness trainer and model, Gregg Avedon, to discuss his incredible journey from bodybuilding to the glamorous world of high-fashion modeling. 

Gregg shares how he first discovered his passion for fitness at just 15 years old, leading to his first bodybuilding competition at 17. He then delves into his transition into modeling, recounting the chance encounter in a mall that kickstarted his 30-year career. Gregg discusses working with iconic designers like Versace, Dolce & Gabbana, and John Franco, as well as his encounters with A-list celebrities like Sylvester Stallone and Elton John during high-energy fashion shows. He also opens up about his personal fitness journey, including his experiences managing The Rock's private gym in Miami and his thoughts on training with icons like Sylvester Stallone and Tom Cruise. This episode offers a rare, behind-the-scenes look at the life of a fitness and modeling legend, providing listeners with inspiration, practical advice, and a glimpse into the world of elite health and wellness.

 

Also in this episode:  

• Gregg's Fitness Journey: Gregg discovered his passion for fitness at just 15 years old, leading to his first bodybuilding competition at 17. He went on to compete in 22 shows, laying the foundation for his successful modeling career.
• Transitioning to Modeling: Gregg's modeling career began serendipitously after a chance encounter in a mall, where he was initially skeptical but eventually embraced the opportunity. He credits a supportive photographer for helping him break into the industry.
• Maintaining Health & Wellness: Gregg emphasizes the importance of consistency and discipline in nutrition and fitness to achieve longevity in the modeling industry. He shares his personal strategies for self-care, including journaling, meditation, and a conservative approach to supplements.
• Avedon Essentials Supplement: Gregg's own supplement brand, Avedon Essentials, features a unique formulation with therapeutic and efficacious dosing of key ingredients like CoQ10, MK7, and Alpha Lipoic Acid, designed to support overall health and wellness.
• Transformative Training Approach: Gregg's training philosophy focuses on the use of timed workouts and challenging exercises to push clients beyond their comfort zones. He emphasizes the importance of setting realistic goals and being patient with the process of achieving them.
• Navigating Health Trends: Gregg takes a measured approach to emerging health trends, advocating for a return to basic principles of clean eating and consistent exercise. He cautions against the overuse of certain supplements and drugs, emphasizing the need for informed decision-making.
• Memorable Experiences: Gregg shares humorous anecdotes about his time in the modeling industry, including his experiences with a photographer who kept a pet possum and his stay in a "whorehouse" hotel in Milan that provided an unpretentious environment for his personal growth.
• Inspiring Collaborations: Gregg's long-standing relationship with Dwayne "The Rock" Johnson, including his role in managing Rock's private gym in Miami, highlights his ability to forge meaningful connections with high-profile individuals and leverage those relationships to positively impact others.

 

 

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Matt Robertson is a visionary artist who has made a significant mark in the glass art world with his unique matte-finished caricature sculptures, each reflecting pivotal moments from his life. His playful spirit shines through in his whimsical glass animal sculptures, often depicted in humorous scenarios that embody his vibrant personality. Inspired by creatures like giraffes, Robertson is captivated by the challenges of working with glass, a delicate medium that demands intense focus and energy, which he channe