The Roho Rest Hour
Welcome to your ultimate destination for all things rest, relaxation, and renewal. In each episode, Dr. Michelle Majors will dive into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. If you’re tired of the hustle and ready to embrace stillness, this is the space where you’ll learn that rest isn’t a luxury, but a necessity for mental clarity, emotional healing, and real peace. From soul-soothing conversations and personal stories to actionable tips and insights, Roho Rest Hour is your bi-weekly invitation to slow down, let go, and rest.
Episodes
Trauma teaches us to armor up, stay alert, and keep going—no matter the cost. But what happens when our bodies are finally too tired to fight? In this episode, Michelle Haughton explores what it means to lay down our survival instincts and ease into stillness. Together, we talk about the courage it takes to rest, and how that rest becomes the first sacred step toward healing, wholeness, and letting go.
Why do so many of us suffer in silence?
In this episode, @Michelle Haughton shares her personal journey through grief, and why communal rest and emotional release are crucial in moving forward. This is about honoring pain without being consumed by it.
In this powerful three-part series on Roho Rest Hour, Dr. Michelle Majors sits down with grief coach Michelle Haughton to unpack the layered intersections of grief, trauma, and exhaus...
In this soul-nourishing episode of Roho Rest Hour, hosts Chloé and Michelle reveal how true rest begins when we honor our boundaries. Through honest reflection on personal integrity and self-worth, they explore why we exhaust ourselves by abandoning our values—and how reclaiming them becomes the ultimate form of self-care. Learn why "getting off the bus" of compromise isn’t quitting, but rather making space for deep rest, authentic...
We are glad you are here and joining us on this new podcast journey dedicated to helping women reclaim their rest, recharge their spirits, and rediscover their joy. In this episode, your hosts, Dr. Michelle Majors and Chloe Fulton, discuss “The Cult of Grinding.”
Hit that subscribe button and join us other every week for the Roho Rest Hour as we explore topics like self-care...
Welcome to the very first episode of the Roho Rest Hour with Chloé and Michelle! 🎙️✨
We’re thrilled to have you here as we kick off this exciting new podcast dedicated to helping women reclaim their rest, recharge their spirits, and rediscover their joy. In this debut episode, meet your hosts, Dr. Michelle Majors and Chloe Fulton, as they introduce Roho Rest to the world an...
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