This week I'm bringing the beautiful Melyssa Treacy into The Rounded Way stratosphere to chat all things exercise in pregnancy. Now I have to apologise for the sound quality, it's still a work in progress and is a little bit rattly, but hopefully you can still get a few pearls of wisdom from what Mel has to share.
Mel is an Accredited Exercise Physiologist, owner of Dynamic Health and Exercise Physiology, and has a passion for women's health and injury rehab, helping women move confidently through pregnancy, rehab and beyond. You can find Mel on Instagram @dynamichealthandep and her website https://dynamichep.com.au .
Watch Mel's space, she's working on some exciting resources behind the scenes!
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
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