The Runner’s Paradox Podcast
This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run. Grab your copy of the book at therunnersparadox.com
Episodes
Mile 5 – Phenomenology of Training
What if training wasn’t just about building a faster, stronger body—but about sculpting a deeper, more attuned self?
In this episode, we step into the lived world of training as more than physical sweat or mental grit. We unpack how intentional, disciplined effort—whether alone or with a partner—becomes a phenomenological practice of being fully alive.
From the solitary runner negotiating every b...
Mile 4: The Act of Running
What happens when running stops being about performance and becomes a way of being? What if running was not simply an act of moving forward but a laboratory for consciousness itself?
In this episode, we step into Mile 4, the moment where running ceases to feel mechanical and begins to reveal itself as a deeply embodied practice. We explore how attention transforms pain into flow, how the nervous system...
Mile 3: The Greatest Sucky Thing
What if pain isn’t the enemy but the teacher? What if “sucky things” aren’t obstacles but doorways?
In this episode, we dive deep into the strange logic of running: where suffering births joy, stiffness hides in cushioning, and smooth flow demands awkwardness first. From biomechanics to philosophy, we unpack seven paradoxes that will change how you think about effort, rest, and resilience. Expect ...
Not Just Born to Run: Why We Keep Going
What if running isn’t just motion, but meaning in motion? Episode 2 explores the hidden currents—autonomy, competence, relatedness—and the brain’s Default Mode Network (DMN), where mental chatter fades into flow. With philosophy from Sartre, Camus, and Merleau-Ponty, we reflect on running as an act of persistence in a world of distractions. Get the book at therunnersparadox.com
We were born to run — Or were we? In this episode, The Runner’s Paradox Podcast uncovers the science, psychology, and philosophy behind our evolutionary design for endurance. From our ancestors’ persistence hunts to the challenges of modern sedentary life, we explore how running connects body and mind, and why it remains such a powerful, primal act today.
The book’s insights are paired with the latest research breakthroughs, incl...
An overview of The Runner’s Paradox book and what to expect from future episodes!
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