Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying to stay injury-free, this 20-minute episode delivers practical advice to keep you running strong. Tune in to hear tips on rehab, strength exercises, and when to seek professional help. Don’t let these setbacks stop your stride—listen now and run smarter!
YouTube rehab video: https://youtu.be/0Dsc5iEJdgU
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