Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference between piriformis syndrome and other causes of sciatic nerve pain. I’ll share practical tips on treatment, gentle stretches, strength exercises, and smart training adjustments to help you recover and stay pain-free. Whether you’re battling this issue now or want to prevent it in the future, this episode is packed with actionable advice to keep you running strong. Tune in and give your glutes some love!
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https://youtu.be/SFIHrgCsuQU
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