Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mastering tempo runs can take your running to the next level!
🎧 Listen now on all platforms: 🔗 Spotify: https://open.spotify.com/episode/5UW8eXJDG1cuZI9DEU6t65?si=Wv34fzzzTV-x4l-xa-MMFw
#RunningPodcast #TempoRun #MarathonTraining #EnduranceRunning #FitnessJourney #HealthyLifestyle #RunningTips
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