Ep 069 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about junk miles — what they are, why they might be slowing down your progress, and how to make sure every run you log has a purpose. We’ll break down the “gray zone” in training, explore the science of fatigue versus adaptation, and share practical tips to avoid wasting time (and energy) on miles that don’t help you get faster, fitter, or stronger. Whether you’re chasing a marathon PR or simply want to train smarter, this conversation will help you run with intention and see better results.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.