The Sacred Middle

Where the dark seasons are sacred, and healing happens in the in-between.

I’m Jennifer Tracy- a bereaved mother, trauma survivor, national speaker, and creator of Sacred In Every Season™. In 2004, I buried both my husband and daughter. Eight years later, I underwent brain surgery. And somewhere in between, I rose with nothing but grit, grief, and a story that refused to stay silent.

This podcast was born in The Sacred Middle... those invisible spaces between falling apart and rising again. The spaces no one prepares you for.

Here, we talk about what it means to live with PTSD, to love again, to heal while still holding grief, to rebuild your life after disability, and to fiercely protect your peace while helping others find theirs.

This isn’t just personal healing it’s how I built a business from nothing but grief, grit, and Google. I teach what I’ve lived: sustainable growth, strategic tools, and how to build something meaningful without losing yourself in the process.

Whether you’re navigating leadership, loss, chronic pain, or just the quiet ache of surviving what no one sees—this space is for you. The raw, the holy, the unpolished middle.

This is not therapy. It’s truth-telling. It’s soul reflection. It’s strategic healing for high-functioning humans carrying invisible weight.

Battle Cry: In the pursuit of saving lives, don’t forget to save your own.