30 WORLD MARATHON MAJORS ANYONE?

Tapantosh Chakrabarty started running marathons in 2000 at the age of 50. 25 years later and he's still at it. With more than 30 of the Majors under his belt, the seven continents and many of the leading destination marathons ticked off, there is literally no stopping him. Listen to his marathon stories and his words of wisdom, as he prepares for his next events, including the 2026 London Marathon for the UK charity Backcare.

If you'd like to follow in Tapantosh's footsteps and run your next event for Backcare, email Denice [e-mail]. She'd love to hear from you.

To find out more about Backcare head to https://backcare.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords   running, marathons, training, mental health, STAR method, ultra marathons, marathon majors, personal journey, health benefits, charity   Summary   In this episode of the Sapphire Running Zone podcast, Tim interviews Tapantosh, a prolific runner who began his journey at the age of 50. Tapantosh shares his experiences running marathons across all seven continents, including unique events like the Comrades ultra marathon and the Big Five Safari Marathon. He discusses the transformative impact running has had on his life, both physically and mentally, and introduces his STAR training method, which he developed to accommodate his health needs. The conversation also touches on his participation in the World Marathon Majors, memorable moments from various races, and his commitment to charitable causes.   Takeaways

• Tapantosh started running at the age of 50.
• He has completed marathons on all seven continents.
• Running significantly improved his mental health and productivity.
• He developed the STAR training method tailored to his health needs.
• Unique marathon experiences include Antarctica and the Big Five.
• He has run 30 World Marathon Majors, including Boston and New York.
• Running has made his knees stronger, contrary to common beliefs.
• He emphasises the importance of listening to one's body while training.
• Tapantosh chose to support the Backcare charity due to personal experiences.
• He balances training between races to maintain fitness and prevent injury.

titles

• From Bangladesh to Calgary: A Runner's Journey
• The First Marathon: Overcoming Challenges

Sound Bites

• "I was looking for a challenge."
• "I got into running in 2000 when I was 50."
• "I ran 30 of the World Marathon majors."
• "Running is good for your health."
• "Running made my knees stronger."

Chapters   The Journey Begins: From Bangladesh to Calgary The First Marathon Experience Transformative Impact of Running on Life Adventures in Unique Marathons The World Marathon Majors Journey Developing the STAR Training Method Memorable Moments from the Majors Choosing Charities and Personal Connections Training Between Races: Balancing Act Final Thoughts: The Benefits of Running