FROM CORNWALL TO LONDON; JADE'S GREAT DAY IN THE CAPITAL

As a member of the Cornwall Hospice Care fundraising team Jade has a little more pressure than the other runners raising money for the charity. No problem. She raised well over the pledge amount and had an amazing day in the London sun. Her journey has inspired others to lace up their running shoes and now she's looking at an ultra!

Here's Jade's Just Giving page if you'd like to make a donation.

If you'd like to follow in Jade's footsteps and run your next event for Cornwall Hospice Care, or you're interested in one of the charity's London Marathon entries, email Jade -  [e-mail] 

To find out more about Cornwall Hospice Care head to https://www.cornwallhospicecare.co.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords   marathon, training, fundraising, race day, nutrition, hydration, running tips, London Marathon, personal journey,    Summary   In this conversation, Jade shares her inspiring journey of training for and completing the London Marathon for Cornwall Hospice Care. She discusses the challenges she faced during training, the excitement of race week, and the unforgettable experience of running the marathon. Jade emphasizes the importance of proper nutrition, hydration, and pacing, especially in warm weather. She also reflects on her fundraising efforts and offers valuable advice for future runners, highlighting the significance of starting early and preparing adequately for both training and fundraising. Jade's story is one of perseverance, community support, and personal achievement.   Takeaways

• The atmosphere at the London Marathon is electric.
• Training can have minor setbacks, but it's important to stay positive.
• Having a solid base fitness is crucial for marathon training.
• Race week should be about relaxation and proper nutrition.
• The support from the crowd during the race is invaluable.
• Pacing yourself is key, especially in warm weather.
• Hydration and nutrition strategies should be practiced during training.
• Fundraising can be broken down into manageable sections.
• It's important to connect with other runners for support.
• Proper shoe fitting and toenail care can prevent injuries.

Titles

• Jade's Inspiring Marathon Journey
• Overcoming Challenges in Marathon Training
• Race Week: Preparing for the Big Day

Sound Bites

• "It was absolutely amazing."
• "I had no major injuries or issues."
• "The crowds were amazing."
• "I wanted to appreciate every single mile."
• "I was just happy that I finished it."
• "Start early with your training."
• "Cutting your toenails was a big one."

  Chapters   00:00 Jade's Marathon Journey Begins 03:04 Training Insights and Challenges 06:00 Race Week Preparations 09:04 The Race Experience: First Half 12:02 Navigating the Heat and Challenges 15:11 The Final Stretch and Finish Line 19:54 Nutrition and Hydration Strategies 24:49 Fundraising Success and Lessons Learned 30:02 Advice for Future Runners 35:48 Looking Ahead: Future Races and Goals