OVERCOMING STRESS THROUGH RUNNING AND FITNESS

Chris has battled through some serious life challenges, including cancer, but he's come out the other side in the best shape of his life. He attributes this to his new found passion for running, fitness and fundraising. Previously a junior elite runner and with a sub 3 hour marathon to his name, running took a back seat while life took over and the silent assassin, stress, became a real issue. On this podcast he talks about the need to find time for ourselves and the importance of prioritising our own physical and emotional wellbeing. It's an emotional listen.

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PODCAST NOTES

Keywords   running, stress relief, cancer, fundraising, health, wellness, physical activity, mental health, rehabilitation, personal journey   Summary   In this episode, Tim Rogers speaks with Chris about his journey through running, the impact of stress on health, and how he faced a cancer diagnosis. Chris shares his experiences with fundraising, setting personal goals, and the importance of physical activity for mental and emotional wellness. He emphasises the need for self-care and the lessons learned from his challenges, including the significance of rehabilitation and future aspirations in running and fitness.   Takeaways

• Running can be a powerful tool for stress relief.
• Chris's early running journey began in school.
• Injuries can be mismanaged, leading to long-term issues.
• A cancer diagnosis can serve as a wake-up call.
• Setting meaningful goals can drive personal change.
• Fundraising can be a motivating factor for challenges.
• Physical activity is essential for mental wellness.
• Self-care is crucial for overall health.
• Rehabilitation is key to recovery from injuries.
• Finding balance in life is important for well-being.

Titles

• Running Through Stress: Chris's Journey
• From Cancer Diagnosis to Fundraising Triumph

Sound Bites

• "Running can help alleviate stress."
• "I was diagnosed with prostate cancer."
• "I decided to do a three-day challenge."

Chapters   00:00 Introduction to Running and Stress Relief 08:40 The Impact of Injury on Running 11:09 Facing Cancer and Life Changes 15:05 Setting Goals and Fundraising for a Cause 22:44 The Health Benefits of Physical Activity 24:21 Reflections on Stress and Self-Care 27:18 Future Aspirations in Running and Fitness