THE DREAM BUILD UP. WILL LONDON 2025 BE THE DREAM DAY?

Jade's London Marathon 2025 training and fundraising has all gone to plan and even a bit of 'Runner's Knee' didn't hold her back. With £3400 already raised can she combine an unforgettable day with £4000 for Cornwall Hospice Care? If you missed Jade's early training and fundraising stories you can hear them on Episode 1.

Here's Jade's Just Giving page if you'd like to make a donation.

If you'd like to follow in Jade's footsteps and run your next event for Cornwall Hospice Care, or you're interested in one of the charity's London Marathon entries, email Jade -  [e-mail] 

To find out more about Cornwall Hospice Care head to https://www.cornwallhospicecare.co.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords   Running, marathon, training, fundraising, injury management, mental health, community support, race preparation, personal growth, Cornwall Hospice Care   Summary   In this episode of the Runner Stories podcast, Tim Rogers speaks with Jade, who is preparing for the London Marathon while fundraising for Cornwall Hospice Care. Jade shares her journey from training for her first organized race, the Falmouth Half Marathon, to managing injuries and building a supportive community. She discusses her fundraising strategies, the importance of mental preparation, and her plans for running after the marathon. Jade's insights provide valuable lessons for both novice and experienced runners alike.   Takeaways

• Training for a marathon requires a gradual build-up of mileage.
• Injury management is crucial; listen to your body.
• Joining a running club can provide support and motivation.
• Incorporate strength training and flexibility exercises into your routine.
• Practice with electrolytes early in your training.
• Mental preparation is as important as physical training.
• Fundraising can be approached through multiple channels.
• Personalising your fundraising page can increase donations.
• Community support plays a significant role in fundraising success.
• Post-marathon, it's important to maintain fitness and continue running.

Titles

• Running for a Cause: Jade's Marathon Journey
• From Novice to Marathoner: Jade's Story

Sound Bites

• "It's my very first proper race."
• "I do like wearing headphones."
• "I reached £1,500 really quickly."

Chapters   00:00 Journey to the Falmouth Half Marathon 02:56 Training Insights and Overcoming Injuries 06:07 Marathon Preparation Tips 09:06 Fundraising Strategies and Success 17:55 Race Day Anticipation and Mental Preparation 25:51 Future of Running Post-Marathon