The Science of Sports Performance
In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance.
Episodes
This Episode is Part 2 of 2 in a series on how I would write both a Nutrition and an Exercise Plan for 4 different clients whose goals are maximizing athletic performance, bulking, cutting, and large amounts of weight loss. I want to show you the thought processes that go into helping my clients and athletes so that you can notice patterns and hopefully be able to apply good principles to your own routine. Of course, if you would l...
This Episode is Part 1 of 2 in a series on how I would write both a Nutrition and an Exercise Plan for 4 different clients whose goals are maximizing athletic performance, bulking, cutting, and large amounts of weight loss. I want to show you the thought processes that go into helping my clients and athletes so that you can notice patterns and hopefully be able to apply good principles to your own routine. Of course, if you would l...
In this episode we discuss the science behind, and practice advice on how to manipulate body composition through fat loss and muscle gain. We discuss topics such as whether calories dictate weight loss, various types of popular diets, tools to create sustainable habits, and how many calories are required for your body type. We discuss topics such as protein consumption, range of motion and fueling your training session. We even dis...
In episode 1 of this podcast, it felt fitting to me to discuss how research is conducted on the topics I will be covering on this show. We cover Cohort studies, Case-control studies, Human Randomized Controlled Trials, Rodent Studies, and Meta Analyses. We discuss the strengths and limitations of each and give specific examples and how we can take information from these studies.
I also talk about how you all in my audience can dete...
Welcome to The Science of Sports Performance Podcast!
I am your host, Ben Pressler. I am currently an undergraduate student at BYU majoring in both Nutritional and Exercise Sciences.
In this podcast, we will discuss a variety of topics such as fundamentals of nutrition, how to train and fuel for a specific event or goal, hydration, sports supplements, and so on. Whether you're a competitive athlete in an organized sport, a parent ...
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