The Second Wind Podcast with Judy Marie Trimbur

Are the upcoming holidays sparking feelings of social anxiety? You are not alone! In this candid episode of the Second Wind podcast, Judy Marie shares a personal struggle and offers four practical, powerful tools to help you navigate social settings with greater calm and resilience.

Social anxiety is primarily a physical experience—a nervous system response—before it's a cognitive one. Judy Marie explains how to regulate this respo...

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Check Out My Website:https://www.miraclesofhealth.com

My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur

Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore...

My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur

Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore https://www.linkedin.com/company/miraclesofhealth/ ht...

Are you feeling tired, having walked through storms and faced endings, quietly wondering, "Is there more for me?" This episode is for the soul ready to embrace its Second Wind—a sacred return of energy, clarity, and hope that rises not despite your challenges, but because of them.

Judy Marie Trimbur, best-selling author of "Second Wind," dives into how life's most painful chapters hold the keys to your deepest growth. She reframes ...

Are your decisions driven by fear or wholeness? In this powerful episode of the Second Wind podcast, Judy Marie Trimber bridges the gap between science and the soul, revealing how our choices physically impact our nervous system, our biology, and our ability to heal.

Judy Marie explains the physiological effects of fear, which triggers your "fight or flight" response, contracts your body, and blocks your ability to heal. She contra...

Are you on a healing journey, facing a chronic health condition, or simply looking for a powerful way to reset your body and mind? In this episode of the Second Wind podcast, Judy Marie Trimbur shares a deeply personal and powerful experience with a 72-hour water fast.

Judy Marie explains how this ancient practice, now backed by science, activates the body's natural repair mechanisms, including autophagy—the process of recycling da...

In this incredibly raw and vulnerable episode, Judy Marie Trimbur shares a recent moment from her own life that changed everything. After being told by her oncologist that her cancer had returned and was now considered incurable, Judy Marie faced what felt like a death sentence.

But in that moment of darkness, she made a powerful choice—she chose to transcend it.

This isn't a story of denial or spiritual bypassing. This is a story ...

Are you running from something? A memory, a past hurt, a version of yourself you're not proud of? In this deeply personal episode of the Second Wind podcast, Judy Marie Trimbur gets honest about a powerful truth she's learned: you can't grow and hide at the same time. Judy Marie shares her own journey of hitting a wall, feeling emotionally numb, and realizing she was avoiding pain. She explains how this avoidance led to more discom...

Are you running on empty? Always pouring into others while your own cup goes neglected? In this deeply personal and honest episode, Judy Marie offers a powerful message for anyone feeling stretched too thin.

Titled "Time to Take Care of Me Now," this episode is a direct conversation with your soul. Judy Marie dives into the truth that many of us were taught: self-care is selfish. But as she explains, this couldn't be further from t...

Are you feeling exhausted, confused, and like a stranger in your own skin? You are not alone. In this powerful episode of the Second Wind podcast, Judy Marie Trimber offers a message of profound healing and hope for anyone struggling to keep up with the demands of life.

Judy Marie dives into the belief that we are somehow "defective" when we struggle with fatigue, pain, or confusion. She challenges this idea, reframing your symptom...

Welcome to the Second Wind Podcast! In this powerful episode, Judy Marie Trimber dives deep into the concept of "soul quakes" and "spiritual trespassing," two phenomena that can shake the very core of your being. Have you ever felt an emotional or spiritual earthquake after a major life event, like a death, divorce, or betrayal? This could be a soul quake, a spiritual signal that something within you is shifting and awakening. Judy...

Welcome to a special Q&A episode of the Second Wind podcast! Hosts Jo and Judy dive into questions from listeners about important health and wellness topics.

First, they break down the difference between binders and cleanses for your gut health. They explain the role of bile acid in detoxification and why keeping your bowels moving is so crucial for overall well-being. They also touch on how the stress of modern life can lock u...

I’m so excited to share this first podcast with my dear friend Jo Yaromy. This is the beginning of something beautiful—we’re planning to do many more of these together.⠀ ⠀

In this episode, we talk about emotional eating and how easy it is to turn to food when we’re feeling overwhelmed. We also dive into how sugar affects your body, brain, and gut—and not just table sugar, but things like sugarcane and alcohol too.⠀ ⠀

Jo brings so m...

In this heart-centered episode, Judy and Jo dive into the world of spirit guides, animal totems, and the quiet power of connecting with your inner guidance.

🐢🐻🦅 Whether you’re just beginning your spiritual journey or deepening your connection, this video will walk you through practices to receive messages, understand synchronicities, and build trust with your unseen helpers.

We share real-life stories—including a magical encount...

Whether you're battling burnout, struggling with stress, or simply feeling mentally "checked out," this session will give you the tools to reset and recharge your mind. 🔑 What You’ll Learn: The root causes of mental fatigue and why it’s more than just “being tired.” Proven techniques to combat mental burnout and build long-lasting resilience. How to clear mental clutter and improve focus and productivity. Simple, sustainable habit...

🌿 Powerful Medicinal Recipes to Try at Home | Natural Remedies & Healing Tips 🌿 Looking for natural ways to support your wellness? In this video, we’re sharing powerful and time-tested medicinal recipes that you can easily make at home! Using everyday ingredients like herbs, spices, and natural oils, these remedies may help with common issues like colds, digestion, inflammation, and more. ✅ What You'll Learn: Herbal tea blend...

🌿 CBD for Your Dog: Benefits, Dosage & Safety Tips 🐾

Is CBD safe for your dog? In this video, we’ll explore everything you need to know about CBD for pets — from its potential health benefits to how to safely incorporate it into your dog’s wellness routine. CBD has gained popularity for helping pets with anxiety, pain relief, and inflammation. But how does it work, and what should you consider before giving it to your furry f...

Divine Channeling is your sacred space for inner connection, clarity, and self-empowerment. In this guided meditation-style series, you'll be gently led into a state of stillness where you can open up to your own divine wisdom and intuitive power. Each episode offers calming, intentional practices to help you tune in, align with your higher self, and activate your soul’s guidance. Whether you're new to channeling or deepening your ...