Are you running on empty? Always pouring into others while your own cup goes neglected? In this deeply personal and honest episode, Judy Marie offers a powerful message for anyone feeling stretched too thin.
Titled "Time to Take Care of Me Now," this episode is a direct conversation with your soul. Judy Marie dives into the truth that many of us were taught: self-care is selfish. But as she explains, this couldn't be further from the truth. Your exhaustion isn't a flaw—it's a signal that you've abandoned yourself.
In this episode, you will learn:
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Why we abandon ourselves: The myths we've been taught about earning rest and proving our worth.
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The signs of burnout: From physical illness to emotional emptiness and feeling lost.
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What self-care really is: It's more than bubble baths; it's a radical act of love that includes setting boundaries, saying no without guilt, and prioritizing your healing.
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Small steps to start today: How to begin with intentional breathing, making a commitment to yourself, and speaking your truth out loud.
This is a powerful invitation to stop waiting for permission and start choosing yourself now. Your needs are valid, your peace is worth protecting, and you are allowed to rest without shame. This episode is a reminder that you matter, you are enough, and you are worthy of your own care.
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