Today we dive into the concepts in "The Comfort Crisis" by Michael Easter.
In our day-to-day lives we regularly seek out comfort - the AC, comfortable shoes, mattress, even the difficult conversations - because discomfort is ...well... uncomfortable.
You've heard the phrase, "No pain, no gain", right?
It's because our growth as people and professionals takes place when we push past our comfort zones and expand our capabilities.
Join us today as we explore this book and principles we've taken away from the concepts presented by the author.
Enjoy the show! ---- Time Stamps:
2:59 - How "The Comfort Crisis" came to us 12:09 - Embracing Boredom 22:40 - Power of Engaging with Nature 27:13 - Speed of Action & Self Talk 35:05 - Concept of Misogi & The Happiness Hypothesis 46:22 - Everett's Recent Misogi
Links: "The Comfort Crisis" - Michael Easter The Power of Leaving Your Comfort Zone - Michael Easter Speech "What I Told Joe Rogan About Boredom"
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