In this episode, Courtney shares a powerful realization from her Zen practice, emphasizing the significance of mindfulness and its healing insights in safeguarding mental well-being. She explores the delicate balance between distractions and presence in a noisy world, and the profound idea that our true purpose transcends mere accomplishments. This insight delves into the unlayering of conditional love, encouraging you to prioritize well-being and embark on a journey of authentic self-discovery. Uncover the transformative magic that occurs when you choose to be fully present in each moment.
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