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January 3, 2024 โ€ข 42 mins

In this introspective episode, Courtney takes a deep dive into the transformative year of 2023, recounting significant moments that shaped her journey. She reflects on surprising experiences, personal growth, and the challenges facedโ€”both visible and unseen. Courtney also shares joyful discoveries about herself and outlines intentions for the future based on the insights gained. The episode is a rich exploration of self-discovery, resilience, and the evolving nature of personal well-being. Courtney's candid storytelling provides listeners with a relatable and insightful perspective on navigating life's complexities.

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FROM THIS EPISODE:

๐Ÿ‘‰ Creature Calibration Thursday January 4th, 2024

๐Ÿ‘‰ SMART Recovery

๐Ÿ‘‰ Jan 2024 WellSelf Cohort

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