In this first episode of Healing Through Heartbreak series, Courtney shares her personal journey, expressing her emotions through various practices, from singing and dancing to bathing and somatic releases. The episode provides a raw and honest look at Courtney's healing process, highlighting the importance of feeling and navigating grief with self-compassion. Throughout the episode, Courtney shares how she navigates the challenges of heartbreak, leaning into self-care, and finding solace in rituals and practices that support her well-being. This episode serves as a reminder that healing is a multifaceted journey, embracing both light and shadow.
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MENTIONED IN THIS EPISODE:
👉 WellSelf Cohort begins January 20th
👉 Free Mini Courses - Download The Healing Heartbreak Guide & Access the Log Off Challenge
👉 SC Collection course a la carte
👉 Nala Wala The Well Grief Ceremonies
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