In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best, Amber shares insights into the profound impact of nutrition, nervous system support, and lifestyle adjustments on sleep quality. This conversation touches on the root causes of sleep issues and practical strategies to improve sleep hygiene. With a blend of personal experience and professional expertise, Amber guides listeners through the often-overlooked aspects of achieving restful sleep. If you've ever wondered how to transform your sleep from restless to rejuvenating, this episode offers a wealth of knowledge and actionable tips to support your journey toward feeling like a bad ass human!
RESOURCES MENTIONED IN THE EPISODE:
👉 Amber’s Website 👉 Amber on Instagram 👉 Blue Blocker brands: Swanwick and True Dark 👉 Velcro Shades Blackout EZ 👉 Eye Cover: Manta Sleep Mask 👉 Happy Light: Verilux 👉 Supplements: Magnesium glycinate + l- theanine (they also have one that is only Magnesium) 👉 Phosphatidylserine: Integrative Therapeutics brand 👉 Herbal Tincture: Wishgarden Sleepy Nights
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🪷 Bow Sanctuary Website: Summer SHIFT Shop July 20th!
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