20. The Power of Acceptance in Sobriety When You Realize Moderation Isn’t An Option

Let’s talk about something a lot of us secretly struggle with… ⚡️ That nagging belief that maybe you can still learn to drink “normally.” Spoiler alert: for many of us, that idea is keeping us stuck.

In this episode, I’m responding to a message I received from someone who said, “I just can’t seem to moderate, and I hate that about myself.” Whew—if that hit you in the gut, this episode is for you.

Here’s what we dive into: 💭 Why the desire to moderate is often a sign of something deeper 🧠 How to reframe “acceptance” as a strength—not a failure 🌿 Why letting go of moderation might be the thing that actually sets you free 🖤 The grief that can come with this shift—and how to move through it 📝 Reflection questions to help you process and grow

If you’re still clinging to the fantasy of being able to “figure it out,” I want you to know this: You’re not broken. You’re just ready to be free.

 

Alcohol-Free Blueprint 

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities 

 

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

 

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛