22. Real Talk: How Alcohol Alters Your Brain Chemistry & Keeps You Stuck in the Same Exhausting Cycle

If you’ve ever asked yourself, “Why can’t I just stop?” This episode is for you.

Spoiler alert: it’s not because you’re weak. It’s because alcohol literally rewires your brain—and understanding that can change everything.

In this episode of The Shannon McCabe Show, I’m breaking down how alcohol affects your brain chemistry—especially dopamine and serotonin—and why so many of us get stuck in the cycle even when we desperately want out.

Here’s what we cover: 🧠 What alcohol actually does to your brain (and why it feels so hard to quit) ⚡️ Why your emotional highs and lows aren’t just in your head—they’re biological 💥 How understanding brain chemistry helps you break the cycle of dependence 🌱 An invitation to join Elevate—my newest program to help you not just quit, but thrive in your alcohol-free life

You’re not alone. You’re not broken. And when you understand what’s really happening beneath the surface, you can stop blaming yourself—and start taking your power back.

Alcohol-Free Blueprint 

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