THE SHE MIND
A PodCast for Women. Health, Self, Wealth and Community. Real Women, Real Issues, Real Talk, Real Solutions A focus on Entrepreneurship and Wellness We talk the real issues that relate specficially to Women - leaving you empowered k
Episodes
In this powerful episode of The SHE MIND, host Tirzah Elese sits down with fitness and mindset expert Tracy Lamond to unpack the critical connection between physical strength and mental resilience.
What if your fatigue, your joint pain, and your emotional crash weren’t signs of failure—but signals calling you back to yourself?
In this powerful episode of The SHE MIND, host Tirzah Elese sits down with rehabilitation fitness expert ...
Welcome back to The She Mind — the podcast for visionary women, by visionary women. 💫 In this deeply inspiring episode, host Tirzah Elese sits down with Kath, a midlife mentor and founder of Her Midway, to unpack what it really means to age with power, purpose, and passion.
Together, we explore:
✅ What it means to live with an Ageless Mindset ✅ Why midlife isn’t a crisis, but a beautiful awakening ✅ How small shifts lead to monume...
We speak with Julie McCallum, a long time Headteacher and now a successful Entrepreneur of 14 years. She Shares her top tips on key characteristics and skills needed to maintain strength, mindset and energies needed to start a new business in your later phase of life!
Topics such as scheduling time for you, saying No and Prioritizing weave through the energy around giving your best to your clients and maintaining quality and cu...
"Perimenopause Power: Loving Yourself Through the Shift with Tirzah & Emmie"
In this unapologetically raw and radiant episode of The SHE Exclusive Podcast, we rip the shame veil off perimenopause and flip the script on what this phase really means for women. Joined by the bold and brilliant Emmie—Menstrual Educator, Menopause Coach, and founder of Peripause Mastery—we dive deep into the power of self-love, cycle awareness, and...
Announcing another Amazing Podcast with 'THE SHE MIND' Authenticity in Marketing with Meg Rouje In this episode of The She Mind Podcast, I interview Meg Rouje, a long-time supporter of the She Exclusive community and a branding and communication expert. Together, they dive into authenticity in marketing and how entrepreneurs can stay true to their voice while effectively communicating their brand to the world. Here's a though...
In this Episode of THE VOCAL MIND - Where we focus on Education. We challenge the Norm, we defy traditions that are responsible for Breaking the System and Dumbing down the Brilliance of young people, year in - year out!
Revolutionizing Education: From Standardized Tests to Brilliance Profiles
What if our education system is actively diminishing the creative potential of our young people? NASA research shows that children's cre...
Understanding Fear - With Kaneshi Hart (20) Kaneshi Hart | LinkedIn
Fear is a natural emotional response to perceived threats, playing a crucial role in survival by prompting caution in dangerous situations. However, excessive or irrational fear can hinder personal growth and prevent individuals from seizing opportunities.
Common Strategies for Overcoming Fear
-
Exposure Therapy: Gradually facing the feared object or situation ...
Welcome to a transformative episode where Selina, a personal trainer and Cycle Sync Expert and Ishkiran, a published degree level expert on Periods and impact of contraception join Tirzah to dive into the game-changing practice of cycle syncing! Stepping slightly out of the norm, we hear from two powerful women under 30 - yet with lessons for us all!
Discover how women can unlock their full potential by planning for their month i...
The podcast "A Look at Self-Love, Self-Efficacy, and Bravery to Achieve with Katerina" explores how these three interconnected qualities are essential for personal and professional growth. Katerina highlights self-love as the foundation, emphasizing the importance of accepting oneself unconditionally and practicing daily affirmations, mindfulness, and journaling to foster confidence and clarity. Self-efficacy is presented as the be...
Maria from Mexico: Embracing Self-Authenticity
Join us in this inspiring episode as we hear from Maria, a powerful voice from Mexico, on her journey to self-authenticity. Maria shares her story of embracing her unique identity and living true to herself in a world filled with expectations. From cultural influences to personal revelations, Maria’s insights resonate deeply with anyone on the path to self-acceptance. This episode is a...
SHE MIND PODCAST: Neurolistic Reprogramming
Dive into SHE MIND, the podcast where we explore how to harness the power of neurolistic reprogramming to break through mental barriers, achieve clarity, and empower transformation.
From unraveling complex mindsets to tackling subconscious blockers, this series is crafted for women looking to reframe, refresh, and reprogram their minds for personal growth. Listen to expert insights, guide...
In this episode we hear from Ivete Moraes on how to create a strong, confident mindset - self belief and confidently moving into their 'best life' She offers really tangible strategies on how we can overcome a 'stuck mindset', how we can use intrinsic motivation causing a deep Inspriation to make things change! Let's hear more about self alignment and connection with deep inspired action in order to create powerful actions!
"Women with Brain Fog: Reclaiming Clarity and Confidence"
In this empowering episode, we dive into the struggles women face with brain fog, particularly during menopause. Join us as we explore practical techniques to rise above the haze, from mastering mindset and inner talk to using mirror affirmations and self-compassion. Discover how the power of spoken words that articulate our desired reality, authentic gratitude, and a brain...
Join Annalisa and Tirzah as they discuss The Circle of Life is a reflective tool designed to help YOU assess and visualize your overall life satisfaction.
By evaluating key areas like career, relationships, health, and personal growth, participants place dots on a circle to indicate where you are at with your Primary Nutrition. Connecting the dots forms a personalized "Circle of Life," which helps identify imbalances and areas in n...
In this thought-provoking episode, we challenge the traditional "sit still" approach in education by exploring how true learning flourishes through movement, exploration, and creativity. We speak with someone who defied the conventional norms, discussing the unique brilliance of the neurodiverse mind and how traditional schooling often stifles this potential. Join us as we advocate for an educational system that nurtures all types...
In this episode of "She Mind," we sit down with Tirzah, the founder of She Exclusive and the SHE MIND podcast - an inspiring leader and advocate for women's empowerment. Join us as Tirzah shares her journey, insights, and the challenges she has overcome to become a beacon of strength and resilience. This conversation delves deep into the importance of mental health, the power of community, and the transformative impact of self-beli...
Welcome back to "The She Mind," where we focus on women's business, wellness, and community.
In this episode, we're thrilled to have Annalisa, our She exclusive leader, and Joe Daggerford from Australia, discussing wellness for CEOs, business leaders, and entrepreneurs.
We explore the distinct needs of men and women in the workplace and the importance of stepping aside to let others flourish. Annalisa shares insights on how hormona...
In this candid episode, we dive into the realities of perimenopause, offering top tips and busting common myths about this often-misunderstood phase of life. Whether you're years away from symptoms or already experiencing changes, we provide the practical advice and day-to-day insights you need to start preparing now. From actionable habits to honest conversations, we cover what every woman should know to navigate perimenopause wi...
Popular Podcasts
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com