Welcome to a transformative episode where Selina, a personal trainer and Cycle Sync Expert and Ishkiran, a published degree level expert on Periods and impact of contraception join Tirzah to dive into the game-changing practice of cycle syncing! Stepping slightly out of the norm, we hear from two powerful women under 30 - yet with lessons for us all!
Discover how women can unlock their full potential by planning for their month instead of just their day or week. We'll explore how each phase of the menstrual cycle impacts energy, mood, and productivity—and share actionable strategies to align exercise, rest, sleep, and work with your body’s natural rhythms.
From gentle yoga during menstruation to high-energy workouts at ovulation, and from creative brainstorming in the follicular phase to tying up loose ends in the luteal phase, this episode will help you harness the power of your cycle. Learn how syncing your lifestyle to your biology can enhance physical health, boost productivity, and improve mental well-being.
Tune in to empower yourself with the tools and knowledge to live in harmony with your body—because it’s time to stop fighting the flow and start thriving with it!
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