"Perimenopause Power: Loving Yourself Through the Shift with Tirzah & Emmie"
In this unapologetically raw and radiant episode of The SHE Exclusive Podcast, we rip the shame veil off perimenopause and flip the script on what this phase really means for women. Joined by the bold and brilliant Emmie—Menstrual Educator, Menopause Coach, and founder of Peripause Mastery—we dive deep into the power of self-love, cycle awareness, and radical self-honoring.
This is not just a chat about hormones. 💥 This is a wake-up call to own your body, your rhythm, and your truth. 🌿 Learn how to track and plan around your cycle. 🍽 Align your food, schedule, and habits to support your evolving energy. 💃 Reclaim your sensuality, power, and purpose. 🙅♀️ And develop that bold, beautiful “I no longer give a fck”* mindset when it comes to the opinions of others.
This is midlife mastery through a lens of wisdom, not weariness. This is what SHE EXCLUSIVE is all about—leading with self-worth, rewriting the narrative, and rising with unapologetic grace.
✨ Press play if you're ready to turn confusion into clarity, and perimenopause into your most powerful season yet.
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Betrayal: Season 4
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.