In this powerful episode of The SHE MIND, host Tirzah Elese sits down with fitness and mindset expert Tracy Lamond to unpack the critical connection between physical strength and mental resilience.
What if your fatigue, your joint pain, and your emotional crash weren’t signs of failure—but signals calling you back to yourself?
In this powerful episode of The SHE MIND, host Tirzah Elese sits down with rehabilitation fitness expert Tracy Lamond to tackle the deeper truth behind fitness for women in their 40s and 50s. This is not a conversation about weight loss. It’s a reframe of midlife—where movement, mindset, and muscle are redefined as tools of self-leadership and not just self-discipline.
Together, they unpack:
-
Why perimenopausal symptoms like fatigue and brain fog derail even the most committed women
-
How strength training every 10 days can reverse aging effects on muscles and joints
-
Why “being too busy” often masks deeper burnout from lack of self-prioritization
-
What happens when you shift your driver from shame to self-love
-
And how to build a health “diet” that includes sleep, movement, stress release—and joy
💡 Whether you’re juggling a business, a family, or a late-night existential crisis, this episode brings real science, real strategies, and real soul.
🎧 Listen now, and give yourself permission to start small—and stay powerful.
Check out Tracy's services, offers and training programmes here!
FOLLOW TRACY and Learn more on what she offers in the following links:
https://www.instagram.com/tracy.rehabcoach
https://m.facebook.com/tracylamond
Continue to follow SHE EXCLUSIVE and pick up our Specials and Deals on our Empowering Products, Training and Events
She Exclusive - Empowering Women Entrepreneurs
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Betrayal: Season 4
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.