As we age, maintaining muscle mass becomes more challenging — but it’s far from impossible. In this video, we dive into proven strategies to support muscle retention and strength throughout the aging process. Whether you're in your 40s, 50s, 60s, or beyond, learn how nutrition, resistance training, protein intake, recovery, and lifestyle choices all play a vital role in keeping your body strong and functional.
Don't let age define your strength — take control of your health with the right knowledge and tools.
📌 Subscribe for more tips on healthy aging, fitness, and wellness!
Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.
Though they approach life from very different angles — one with a calm, methodical lens and the other with high energy and instinct — their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.
🔔 Subscribe for new episodes
📩 Have a topic you want us to cover? Drop it in the comments!
Let’s take your health into your own hands — one episode at a time.
Website:
Instagram:
https://www.instagram.com/siblingrxpodcast/
https://www.instagram.com/dryasminrahimi/
https://www.instagram.com/drradi/
Produced & Edited by:
JB Digital https://www.instagram.com/jb_digital_az/
#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.