Staying active isn’t just about fitness, it’s the foundation of healthy aging. In Episode 5, we explore why movement is essential for maintaining strength, flexibility, balance, and independence as we grow older. From reducing the risk of chronic disease to boosting mental health, discover how even small, consistent activity can make a big difference in your quality of life as we continue our 5 Non-Negotiables Series! Whether you’re over 50 or just starting to think about the future, building healthy habits through movement is essential. Stay strong, stay mobile, and keep thriving at every stage of life.
This is Part 2 of 5 in our series highlighting the non-negotiables you need to prioritize for a healthier, stronger, and more balanced life.
Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct, their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.
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Let’s take your health into your own hands, one episode at a time.
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