134. The Science of Type B Moms & Why Your Brain Isn’t Broken

The Science of Type B Moms & Why Your Brain Isn’t Broken

If you’ve ever asked yourself, “Why can’t I keep up like other moms?” or “Am I just bad at homemaking?”—this episode is the truth bomb your Type B brain has been waiting for.

Welcome to the Slay At Home Podcast, where we help Type B moms, creative homemakers, and neurodivergent women build peaceful, functional homes without perfection, burnout, or shame.

In today’s episode, we dive into the psychology, neuroscience, and behavioral science behind Type B brains—why your strengths are real, your struggles are valid, and your systems should actually fit you.

Here’s what we cover in this must-listen episode for Type B moms:

🧠 What It Really Means to Be Type B Learn the origins of the Type A/B model, why Type Bs are wired for adaptability and creativity, and why the homemaking world has been wrong about you all along.

💡 Common Type B Mom Struggles We talk about time blindness, decision fatigue, and emotional clutter—plus why you’re not lazy or disorganized… just operating in a world designed for someone else’s brain.

🧬 Science-Backed Solutions That Actually Work Discover brain-friendly routines like:

• Micro wins (dopamine boosters!)

• Visual cues instead of long to-do lists

• Energy mapping over time-blocking

• Gentle rhythms instead of rigid routines

💛 How to Build a Home System That Lasts Sick of starting systems you can’t keep up with? We’ll show you how to create sustainable rhythms, identity-based habits, and return-to-peace practices that actually fit your season.

✨ Bonus strategies include:

• Lazy Day Cleaning Plan

• The Hive Reset (family tidy-up routine)

• Yes/No Flowchart for calendar decluttering

👑 Final Encouragement: You’re Not Lazy—You’re a Leader We wrap up with a powerful mindset shift to help you ditch shame, reclaim your peace, and lead your home from a place of intuition and grace.

If you’ve ever felt overwhelmed by homemaking systems that don’t stick—this episode is for you.

It’s not about changing who you are. It’s about building rhythms that honor your brain, your bandwidth, and your beautiful, messy life.

🎧 Listen now and learn how to work with your wiring—not against it. And if this message resonates, come join the Type B to Queen Bee Declutter Bootcamp—your new favorite system for realistic homemaking that fits how your mind works.

***Dive Deeper:***

1. Calm & Clutter-Free Moms: Simplifying Homemaking Together

2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)

3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community